My team and I are dedicated to helping our incredible clients reach their goals. Whether you want to build new healthy habits, transform your mindset and confidence, lose body fat, build muscle or to just feel healthier, our mission to to help guide and support every single client. With the help from my team of experts in food and fitness, Team Embodiment can help you along your journey of self improvement!


My journey … I knew I wanted to change my body but I didn’t know where to start. I felt overwhelmed with the amount of new information there was to learn. I knew I needed to eat more to gain muscle, but I didn’t know how to do that without gaining fat.

I was intimidated by the gym, didn’t know if I was doing exercises right, or even if I was doing the right exercises.

At the time, I was studying for my degree in Biomedical so I spent some time learning the science behind training , I applied this to my training, started to see the results I wanted, and this is when I fell in love with training!💪

This is why I do what I do, I changed my life and it makes me so happy to see other women doing too and becoming, happier stronger and more confident versions of them self.

I love watching my team transform their body, but also their confidence mental health and overall well being too 🥰